If you’re tired of working at home without improving, try your hand at this beginner class. During four classes, you will cover the major principles of drawing such as form, perspective, composition, value, and lighting. You will learn: 🎨Lines, shapes and forms 🎨Proportions 🎨Tone and value 🎨Perspective Course plan: 🎨Lesson 1 - Getting to know […]
Doing the Work IV: Action oriented session This Thursday is gonna be a letter writing session. Together, we will identify racist institutional practices and come up with ideas on how they can change. We’ll write to City Hall, businesses, local institutions and perhaps a newspaper or two, to ask for a response and a change […]
We continue our Friday tradition of Community Lunch where we can come together to meet other HerSpace members and their guests, share our wins and needs, as well as enjoying a tasty vegetarian meal. We invite you to join us at the table. Our founder, Chisom Udeze, has a special treat for us from her […]
Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this hour we will attempt to go back to a more basic form and pay homage to the holistic lifestyle which is Yoga. Ground yourselves through […]
Nikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
In the last few months we have been hosting Thursday conversations to navigate how we can better show up and act for racial justice. We’ve had some powerful exchanges of experiences and ideas. Regardless of the language, the message is the same. It is time to engage with our Norwegian community on the topic of […]
Start your Wednesday morning with an energizing Vinyasa flow practice followed by a healing restorative yoga session. Cost for the full event: NOK 150 Max attendees: 12 people
The food system in Norway can be tricky to a newcomer. We will discuss the differences between the major food chains, helpful information regarding Vinmonopolet and odd closing times for holiday periods. This event will also include a market tour of our favorite shops in central Oslo where you can find hard to come by […]
In this Women in Leadership chapter we will meet Hyacinth Walters-Olsen. She will talk to us about her journey in the entrepreneurship world as well as her experience working abroad and in Norway. Hyacinth has worked as a business development manager for a multi-award winning nationally franchised chain of businesses in the UK. She co-founded […]
"Breast is best" as we've all been told. But "why?" and "how?" does something so natural pose challenges for new mothers? How can we prepare moms-to-be so that they enjoy instead of experiencing anxiety around breastfeeding? In our four part series on breastfeeding, we invite Erin Koenig to share her knowledge and experience. With over […]
In this episode of Community Brunch at HerSpace, we invite you to come out of the cold and rain to our sunny little corner of the city. Bring your appetites as Community Director/ once upon a time chef Ampy Basa serves crispy vegetarian spring rolls and Filipino treat, pancit noodles with a rainbow of vegetables. […]
Cloth table napkins add a special touch to mealtimes and is a great alternative to disposable serviettes for every meal. Back in the day, Norwegian families gave personalized napkin rings to each family member. Dinner napkins could be reused rather than washed immediately after each meal. Your handmade dinner napkins can add to the ritual […]
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