***Please note: this session will not run on May 14th due to the long weekend holiday.*** Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. […]
The Circle: Stillness. Spoken Word. Connection. In a women’s only addition of The Circle we will be creating space for stillness and connection through the offering of spoken word and poetry readings from the works of pioneering mindful and feminist wordsmiths such as Rumi, David Whyte, Kae Tempest, Kaveri Patel, Lao Tsu, Annais Nin, […]
As women, as mothers, and as individuals, we are made of layers of emotions, feelings, thoughts, norms, ideas, and constructs. HerSpace was created to provide and nurture a space for us to express ourselves, share our stories, learn from each other and thrive as a collective. In this spirit, we have designed a Red Tent […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Session 3 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week series you will uncover what is getting in your way of achieving the success that you are striving for and the success that is rightfully […]
Preventing Burnout: Selfcare tools from Yoga and Ayurveda In our modern society, we have become conditioned to “do more”, and to do it faster and better than before. All of the chaotic external energy that is spent trying to juggle work, family, chores, and community involvement means that there is very little time left for […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. We will cover different texts each week, so please sign up ahead of time so we can […]
Women, Responsibility and Management Women, Responsibility and Management is a multi part series of workshops and gatherings to support women who have responsibility for managing things, people and households. Each session is independent/stand alone. Do you feel responsible for making things happen, for problem solving, setting the agenda and having the answers? Being expected to […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Conflict Resolution at the Workplace When people work together the potential for misunderstandings, disagreements and conflicts is always present. The art of communication is complex. People are complex. We all come from different experiences, interests, backgrounds, perspectives and preferences. This wealth of individual differences can be used constructively to drive organisations forward and create business […]
Session 4 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week series you will uncover what is getting in your way of achieving the success that you are striving for and the success that is rightfully […]
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