Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Join us for a refreshing winter walk to one of the best viewpoints overlooking Oslo! Frognerseteren sits atop Holmenkollen and hosts panoramic views of the city. We will walk through Nordmarka from Frognerseteren to Tryvannstua, surrounded by towering spruce, birch and pine trees. Directions & Plan: Take the #1 Frognerseteren Tbane to the end station/last […]
Diversity and inclusion in the workplace is imperative for a sustainable, competitive and innovative company and society at large. Diversity also goes beyond the outward perception of a company – it includes how the internal structures work and signal the value systems of an organization’s management or leadership team. Equity vs. Equality In this session, […]
Doing the Work is a commitment to being vulnerable and learning from others. Each week we discuss a different topic in order to confront prejudices and harmful structures which support and reinforce racism in the Norwegian society. Doing the Work: Cultural Appreciation vs. Appropriation Culture influences how we dress, what we eat and […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Sewing Basics is a series designed to build your sewing confidence so that you can work toward your own garment construction, or alteration or even design! We will be making a small project each evening to help you master a specific skill. Instructions will be mailed to you when you register so you can have […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
At HerSpace, we are proud to be part of a collective and necessary effort to be active participants in helping people, especially women, advance in their social, personal and professional lives. For this reason, we have designed this series in collaboration with Africa Connect, as one of the ways to support their growth. This is […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Sewing Basics is a series designed to build your sewing confidence so that you can work toward your own garment construction, or alteration or even design! We will be making a small project each evening to help you master a specific skill. Instructions will be mailed to you when you register so you can have […]
Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, loss of a loved one, or perhaps a change of relationship. These adjustments can often throw us off balance and sometimes, might result in a […]
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