Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Conflict Resolution at the Workplace When people work together the potential for misunderstandings, disagreements and conflicts is always present. The art of communication is complex. People are complex. We all come from different experiences, interests, backgrounds, perspectives and preferences. This wealth of individual differences can be used constructively to drive organisations forward and create business […]
Session 4 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week series you will uncover what is getting in your way of achieving the success that you are striving for and the success that is rightfully […]
Recharge with Yoga Nidra Yoga Nidra is a form of guided meditation that is designed to take the waking consciousness through a task of observation while allowing the subconscious mind to become more present. We use the technique of “rotation of consciousness” to calm the mental distractions of the mind (money-mind chatter) so that it […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Sustainability: Why You Should Care. In the past decade Sustainability has popped up almost everywhere! Sustainable fashion, business, development, lifestyle, branding…. But what does it all mean? With the launch of the sustainable development goals in 2015, sustainability became an international code of conduct, to which countries could subscribe in order to join the movement […]
Women, Responsibility and Management Women, Responsibility and Management is a multi part series of workshops and gatherings to support women who have responsibility for managing things, people and households. Each session is independent/stand alone. Do you feel responsible for making things happen, for problem solving, setting the agenda and having the answers? Being expected to […]
Women in Tech: Break Stereotypes, Accelerate Innovation When you think about working in “tech”, what do you imagine? Quite possibly computers, coding, robots, artificial intelligence … and men? With this series we aim to challenge these stereotypes by demonstrating the broad range of careers and skills that fall under the category of “tech”, as […]
At HerSpace, we are proud to be part of a collective and necessary effort to be active participants in helping women advance in their social, personal and professional lives. We have designed the Women in Leadership series as a way to amplify the voices, stories and experiences of women. Our featured women speakers have diverse […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. We will cover different texts each week, so please sign up ahead of time so we can […]
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