Yoga: Energizing Flow
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and […]
Yoga: Energizing Flow Read More »
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and […]
Yoga: Energizing Flow Read More »
The definition of yoga is the cessation of the fluctuations of the mind. This is the ability to drown out the noise around you in order to stay in balance
Ancient Tools for Modern Living: Applying Yogic Philosophy. Read More »
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde
Self Love and Self Care for Wellbeing Read More »
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation.
Yoga: Morning Move Read More »
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation.
Yoga: Morning Move Read More »
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation.
Yoga: Morning Move Read More »