Body Work: Contemporary Dance

HerSpace Strandgata 19, Oslo, Oslo, Norway

Work through the foundations of contemporary dance technique. The class will touch on areas such as floorwork, alignment of the limbs, use of the spine and upper body and finish with a simple movement phrase which draws on the learnt technique with artistry and expression. The class is open to all levels of experience, whether […]

100kr

Body Work: Barre

HerSpace Strandgata 19, Oslo, Oslo, Norway

Drawing on the classical ballet technique, this class will be low impact but high reward. The class focuses on strengthening the calves, adductors, rotators and glutes, stabilising the core, and finding freedom and flexibility in the upper body. Exercises will be done on the floor using a mat, and also using the assistance of the […]

100kr

Body Work: Strengthening Floor Work

HerSpace Strandgata 19, Oslo, Oslo, Norway

Use breath and movement to find stability. This class will draw on the Pilates technique to strengthen and condition the body with low impact repetitions. Exercises will be mat based and use isolating movement and breath to gain strength, flexibility and overall body control. Open to all abilities as exercises are designed to be adapted […]

100kr

After Work: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway

Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this hour we will attempt to go back to a more basic form and pay homage to the holistic lifestyle which is Yoga. Ground yourselves through […]

100kr
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Diversity and Inclusion in the Workplace

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GALA TICKET

Standart ticket includes:

  • 3 course meal;
  • 3 glasses of wine;
  • Coupon for 20% discount for cloth rental for this gala from Fjong;

some answers that will help you in the process